2018 Maternal Healing Groups

2018-moms groups.jpg
2018-moms groups.jpg

2018 Maternal Healing Groups


“Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing. To use the arts expressively means going into our inner realms to discover feelings and to express them through visual art, movement, sound, writing or drama. This process fosters release, self-understanding, insight and awakens creativity and transpersonal states of consciousness.”
– Natalie Rogers


Who: Mom’s & Babes (0-12m) & Mom's & Tots (12m+)

What: Expressive Arts Support Group

Mom & Babe (-12m): TUESDAYS 2:00-3:30PM, starting JAN 16TH
Mom & Babe (-12m): THURSDAYS 9:30-11:00AM, starting JAN 18TH
Mom & Babe (-12m): THURSDAYS 2:00-3:30PM, starting JAN 18TH

Mom & TOTS* (12+m): SATURDAYS 9:30-11:00AM, starting JANUARY 5th
Mom & TOTS* (12+m): SUNDAYS 7:00-8:30PM, starting MARCH 5TH
* come with or without your tiny human

Where: 1954 Angus St, 3rd floor (stair access only), FREE street parking for up to two hours

Why: Because your maternal well-being MATTERS

Registration deadline: December 31st

Each session will include dialogue, meditation, creation, and reflection. These groups are once-a-week for 8 weeks and each week will focus on a new topic:

Week ONE: Sense of Self
Week TWO: Intense Emotions & Coping
Week THREE: Sleep Deprivation
Week FOUR: Communication
Week FIVE: Boundaries
Week SIX: Mindfulness
Week SEVEN: Self Care
Week EIGHT: Wrap Up & Intention Setting

Note: Try not to stress about the care of your babies while participating. Feeding, napping & tending to your babies is all part of the program.

Minimum: 3 moms in each group
Maximum: 6-8 moms in each group