MINDFUL MOTHERING

You are enough. Invest in yourself. 

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A Mother's Drop In Support Group

"My mission, should I chose to accept it, is to find peace with exactly who I am and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can't be loved as I am" - Anais Bin

Want to make connections with other moms?  Come out to enjoy an afternoon of warm tea, gabbing and an exploration of your inner self. Each week will be focused around a theme and will include expression, mindfulness and introspection. Moms of any aged child are welcome to attend and you can bring your little ones if they are less then 12 months in age.

This group occurs every Wednesday afternoon from 1:00 - 2:30pm*.
Please register by 5:00pm Tuesday.

Group Etiquette:
This group is a judgement free zone.
This is a space for community and sharing. 
Everyone will be asked to agree to confidentiality - so ensure autonomy. 

* subject to change, see calendar of events to confirm


PRIVATE SUPPORT

Are you drawn to this type of support but these dates/times don't work for you? I offer these sessions in a private setting as well. Contact me to make arrangements.


TESTIMONIALS from mothers who have attended groups:

"I left every Thursday morning with a feeling of peace and happiness after the group.”