MATERNAL HEALING GROUPs
Create real connections, with real moms.
Postpartum Support Group
"Making the decision to have a child -- It is momentous. it is to decide forever to have your heart go walking around outside your body." - Elizabeth Stone
Raising tiny humans is hard, sleep is hard, parenting is hard, marriages are hard. Actually, sometimes it’s all hard. It can take a lot of work to keep going. Sometimes at the end of any day you just need someone to say "I see you. I hear you".
This 8-week supportive group is for women struggling with feelings of inadequacy, self-doubt, overwhelm, loneliness and/or anxiety/depression. The focus of this group is connection, expression, coping, and finding yourself through mindfulness and creativity.
I can already hear you thinking "but, I'm not the support group type"... here are some benefits to joining this group:
- Learning mindfulness practices that reduce stress + anxiety
- Develop and practice new coping strategies
- Reduce your feelings of isolation
- Time for journaling & reflection
- Support & dialogue in an intimate setting (6 moms MAX)
- Connecting….lots of connecting, connecting with yourself & other mothers
This welcoming and supportive group will provide you with increased self-awareness and tools for your journey through motherhood. Join us - with your babe (12 months or younger), or on your own.
Support Group Topics Include:
Week ONE: Sense of Self
Week TWO: Intense Emotions & Coping
Week THREE: Exaustion
Week FOUR: Communication
Week FIVE: Expectations & Boundaries
Week SIX: Mindfulness
Week SEVEN: Self Care
Week EIGHT: Staying Grounded & Wrap Up
DISCLAIMER: This is not a crisis center. The information and resources provided are not a substitute for medical evaluation, treatment or consultation. If you have a medical concern, please contact your care provider. There is no endorsement or recommendation for the use of any specific medication, treatment modality, or parenting style.