Through these support groups you will be creating bonds with other Mom’s and sharing in the creative process.


Mom & Babe || Mom & Tot Support Groups

"Making the decision to have a child -- It is momentous. it is to decide forever to have your heart go walking around outside your body." - Elizabeth Stone

Newborns are hard, sleep is hard, parenting is hard, marriages are hard. Actually, sometimes it’s all hard and it takes a lot of work to keep going. Sometimes at the end of any day we just need an outlet and this outlet is conversational, supportive and creative. 

As a mother of a young toddler I know there is rarely (who am I kidding; almost never) a time for a creative outlet at home. Here in these groups we’ll focus on expression, coping, and finding yourself through meditation and creative avenues. This is a welcoming, supportive group providing you with self-knowledge and tools needed for your journey into motherhood while forming bonds with other like-minded mothers.

Groups - Mom comes by herself (amen, right?):
Mom's ONLY

Groups - Mom and tiny humans: 
Mom’s & Babes o-12m
Mom’s & Tots 12m+

Each class will include dialogue, mindfulness, expressive arts*, and reflection. These groups are once-a-week for 8 weeks and each week will focus on a new topic:

Week ONE: Sense of Self
Week TWO: Intense Emotions & Coping
Week THREE: Sleep Deprivation
Week FOUR: Communication
Week FIVE: Boundaries
Week SIX: Mindfulness
Week SEVEN: Self Care
Week EIGHT: Wrap Up & Intention Setting

This group is a judgement free zone, sleep training or not, nursing or not, cloth diapers or not. This is a space for community and sharing. 

Everyone will be asked to sign a confidentiality agreement - so ensure everyones autonomy. 

* Aspects will include: art, poetry, narrative, music, and more. No experience necessary.


THURSDAYS 6:00-7:30PM, starting October 5, 2017
SATURDAYS 9:30-11:00AM, starting October 7, 2017
TUESDAYS 2:00-3:30PM, starting October 10, 2017